Whether you are a student, a researcher, or a teacher, it’s impossible to underestimate the edge that extra hours of study give. As students, we typically learn to study for certain hours per day. In most cases, studying for this amount of time becomes a habit. What if you can stretch your study time by a few more hours? Imagine the edge it’ll give you. It’s hard, no doubt, but achievable. We’ve written this article to help you understand how you can increase your daily study time to 12 hours. We’ll also discuss how you can get over distractions during this time. Read on to find out more.
Is Studying 12 Hours a Day Possible?
As students, you’ll often talk about the possibilities of studying for long hours. In fact, one of the most common questions that usually pop up in such conversations is whether it is possible to study for twelve hours a day. Yes, it is possible to study 12 hours a day. It seems like a lot of work because it truly is, but if you can persevere and follow the helpful tips in this article, you definitely can do it. It is just like any other activity. As you can learn how to swim or dance, you can also learn how to study 12 hours a day.
Let’s start by looking at how individuals can break their 24 hours into segments to contain enough time for this kind of reading. We’ll call our sample individual, Mr. A. Mr. A sleeps for 8 hours, dedicates 2 hours for breakfast, lunch, and dinner, spends 1 hour on social activities, and another 1 hour for self-care. A is left with 12 hours, and this individual can decide to study for the 12 hours. Now the point is, 8 hours of sleep is perfect for a person; the other activities are relatively good for the number of hours allocated. Therefore, if A can do it, you can do it. People have different lifestyles, yes. But, with the right amount of discipline and determination, anybody can learn how to study 12 hours a day. Are you wondering how this is possible? The next section explains how you can do it.
How to Study for Long Hours with Concentration?
Action follows awareness. Now that we’ve established the possibility of studying for 12 hours a day, the next step is to get to work. Twelve hours is no short time for study, and it might be challenging to go that long with total concentration.
The first thing to consider is your reason to study. Are you preparing for an upcoming exam? Is there a topic you need to understand well for a test? The purpose for your long hours of study should always be on your mind. It should serve as your primary motivation. After all, studies show that people who ingrain their goals in their minds tend not to lose focus. The moment you start to lose concentration, remind yourself of your purpose. Tell yourself what you intend to achieve with the long hours of studies.
Also, when we associate something positive with studying, we concentrate better. If, for instance, you realize how happy you and your parents will be if you pass your exams, it can further encourage you to study. You know that smiling faces are waiting for great results, so you don’t want to disappoint those faces.
Meditation and mindfulness are also some of the most effective ways to study for long hours with concentration. Whatever activity it is, the consistent, intensive practice of concentration techniques and meditation can enhance your efficiency by a significant margin. Meditation has been practiced by some of the world’s most successful people for decades. The more meditation and mindfulness techniques you practice, the better you can concentrate on studying.
Also, ensure that you eat before studying and during study breaks. You sure don’t want to think about what to feed your rumbling stomach while studying.
How to Study for Long Hours Without Distraction?
It’s one thing to master the act of studying for long hours. It is another thing to maintain maximum concentration during these long hours of intense studies.
Admittedly, it is almost impossible to study for about 4 hours at a stretch without being distracted. It might not even be a physical form of distraction like your housemate playing a video game out loud or your smartphone vibrating every minute. It could be intrusive thoughts that won’t stop running circles around in your head, and this can make studying frustrating, and more so if it has to go on for long hours. So, how can one go about this?
The following are some tips that can help reduce or even eliminate distractions for long-hour study.
- Don’t socialize too much. Socializing is good, but it becomes harmful when it begins to limit your productivity. If you must study actively for long hours, you must know where to cut ties with friends and focus on your studies.
- Do not use the internet to relax and unwind during breaks. Breaks are essential to help you cool down and regain focus. However, using the internet during these breaks can make them counterproductive. The internet will feed your mind with information that it may subconsciously begin to think about for very long.
- Keep your devices away throughout the study period. The importance of putting every device away during study times cannot be overemphasized. A slight buzz in your cellphone or a notification can cause you to lose concentration for several minutes.
- Study in a quiet place, and if you need background noise, try using headphones. Avoid studying in very noisy places. If you have to battle with the noise of little kids at home, it’ll be better to move somewhere else. We usually recommend a quiet library for better concentration during studies.
- Keep a list of your positive attributes around and refer to it when you have intrusive thoughts.
How Many Hours Can You Study for a Test?
The maximum hours of study per day for a test differ among people. However, to determine how many hours to study a day, you need to consider some factors. These factors include the environment, your daily schedule, the type and difficulty of the test, and your state of mind – anxious, panicking, relaxed, or confident.
According to statistics, the average time a person may spend studying in a day is 5–6 hours. But note that this range is simply an average. It does not provide the standard for how many hours to study a day, nor does it imply that one cannot study for longer hours. So, after considering the factors stated earlier, you can then determine how long you can study for a test. A test might require 8 hours of study. Another might require up to 12 hours. Whatever the number of hours you dedicate to study for a test, the most important thing is to make good use of the study time. If the test is a tough one, you might need to learn how to study 12 hours a day. Generally, achieving good grades requires work. Most educational experts recommend studying for at least 5 hours a day for a test.
You can test your capabilities by creating a timetable. If you are used to studying for 8 hours a day, try creating a timetable where you’ll allocate a slightly longer time to studying. Gradually, you can continue to increase it until it gets to twelve hours. Compare the concentration levels, distraction levels, and assimilation rates of each timeframe. You can also try learning how to study for long hours at night if you write many tests. There is never a maximum number of hours to study for a test. Instead, you can always try to increase your daily study hours.
7 Tips to Study Long Hours Effectively
What if you could increase your daily study time from 8 to 12 hours? It may be difficult, but it is not impossible. The following are seven helpful tips to help you increase your maximum hours of study per day and boost your daily productivity.
Establish a routine
When you establish a routine, you are more likely to use time optimally than when you don’t. Having a daily or weekly routine helps you sort out various activities and the time allocated to each of them. When you create a to-do list, you have an idea of what your day looks like, and this will help you dedicate enough time and effort to studying on that day.
Switch your study technique
Studying 12 hours a day solely on a computer can damage your eyes. Studying the same number of hours using pen and paper can be tiring and resource-draining. The best thing to do is to combine both study methods. You can study for 4 hours using a softcopy textbook and garner information from the internet. Then, switch to notebooks for 2 hours to summarize all you have learned and maybe pick up a hardcopy version of the textbook. This makes studying more fun and effective.
You must have a strong mind and a strong body if you want to have a strong intellect. You won’t be able to study for long hours if your body is tired. Physical activity improves learning capacity and long-term memory. It also helps in reducing anxiety and sadness, according to researchers. Regular exercising has several advantages, including improved focus, alertness, and stamina.
Eat to keep your energy levels up
Your brain is an organ that requires a high amount of energy to function effectively. If you deprive your body, especially your brain, of energy, you pretty much won’t be able to do anything. This does not mean you should overeat, as overeating can make you tired, and lethargy is never a good thing when it comes to focusing.
Also, keep your body hydrated. Dehydration can make you tired easily. Drinking lots of water can also be helpful when studying for long hours at night.
Take regular breaks
Your concentration drops after 50 minutes of active studying. Taking regular 5-10 minutes breaks can help you regain your focus. It would be best if you did something relaxing during the break.
Make your study area a no-sleep zone
You might need to train your mind and body on how to study for long hours at night. This could be especially challenging if you had a busy day earlier. To avoid falling asleep, you should not make your study room too comfortable. You can also opt-in for bright lamps to keep you more active.
Develop good sleeping habits
Let us refer back to our case subject, shall we? Individual A was said to sleep for 8 hours a day. This simple information might not be convincing enough to accept that this person reads for 12 hours. However, if we consider individual A’s other activities and time allocated, we see that it is possible.
Sleeping well does not mean one cannot study long hours during the day. Establishing a routine will be of great help to someone who wants to learn how to study 12 hours a day. Research also shows that sleeping for long hours (6-8 hours) at a stretch is more beneficial than taking multiple short naps.
What is the Best Time and Best Place to Study?
If you can, avoid intensive studying at night. One of the best times to study effectively is very early in the morning. So, leave the least tasking and easy activities for the night and focus on the heavy ones during the day. But remember that it all boils down to your system. Find the time that best suits you and stick to it.
Setting up a study space is equally important. Your bed is most likely to be the most relaxing space for you because that is where you rest and sleep the most. Creating a proper study space for yourself and spending as much time there as possible will also establish a stern atmosphere and ensure that you spend less time getting into study mode.
Wrapping Things Up: How to Study 12 Hours a Day?
There you have it, everything you should know about studying for long hours. Extending the number of hours that you study means that you have very little time to concentrate on other things. Therefore, you must learn how to optimize the limited time you’ll have for other tasks. While this may seem very difficult initially, it will soon become a habit if you practice consistently. The first place to start is by relaxing your mind and avoiding procrastination. Always remember how precious time is and the importance of making good use of it.