Are you preparing for a big test? The pressure to pass your test or exam can cause worry, fear and anxiety. However, proper preparation can help you beat these feelings. Adequate preparation goes beyond effective reading. You’ll also need to prepare yourself mentally for the exams. This article discusses all the vital steps you can adopt to mentally prepare for a test or exam.
What Does it Mean to Be Mentally Prepared for a Test?
The whole idea of mental preparation involves aligning your conscious thoughts and actions with your non-conscious behaviors in the pursuance of an individual or group goal. In this case, it involves focusing your thoughts and energy on activities that will help you pass a test. The first step here is to realize your goal, which is “passing a test.”
This long term goal should be broken down into immediate short-term goals. Understanding what you want from any test will help you find the path that will lead you there. Mental preparation typically involves following a particular routine to build up strength, knowledge, and capabilities. Most test preparation plans will last days or even weeks, and they consist of effective reading, group discussions, and adequate rest.
A critical aspect of mental preparation that’s often overlooked is preparing your psyche for the test. A student needs to master the capacity to focus, self-manage, and maintain a healthy level of internal discipline.
Why is Mental Preparation Important?
The level of performance of any student in any test or exam has much to do with the level of effort they put into physical and mental preparation. While it’s easier to stress the physical aspects of preparation like regular class attendance, meeting up with like-minded friends, and studying, students should also not underestimate the impact of adequate mental preparations on their academic performance. To better understand why mental preparation is essential, here are some common benefits to expect.
Increased Mental Toughness
Every student needs mental toughness to perform well in tests and exams. Nothing nurtures this mental toughness better than adequate preparation. It is this toughness that allows you to perform at your full potential, even when under pressure. It also helps you to maintain calmness while bouncing back from mistakes and obstacles.
Of course, there are different strategies to develop mental toughness, but repeated studies and practice can better prepare students for challenging parts of their tests or exams.
Indeed, every student needs focus at all times. The focus in this context refers to a student’s ability to concentrate on their goals while blocking out distractions. With so many potential distractions in our today’s academic world, focus has become an essential requirement for success at any level. Strong focus is a form of mental toughness that helps students perform optimally for more extended periods. Mental preparation involves several activities that will help build a student’s focus both in the short-run and long-run.
Improved Work Ethics
Another critical benefit of mental preparation is its ability to improve a student’s work ethics. Of course, we know that nothing great can be achieved without putting in hard work. Therefore, irrespective of a student’s natural intelligence, the students’ work rate in the classroom and during their personal study is paramount to their academic success.
Think of work ethics as the ability to persevere, remain resilient, and dedicated, even in the face of complicated academic problems.
The ability to set goals helps to provide direction for studying. To succeed academically, you must be ready to set goals in certain areas of your life. However, while it is one thing to set achievable goals, it is another thing to work towards reaching your goals. Academic goals are typically challenging, but with the right level of work, you should be able to reach them.
This is where mental preparation comes in. While preparing yourself mentally for exams, you’ll get to learn better ways to work towards achieving your goals. Also, achieving personal goals during studies gives you better confidence to tackle any test or exam.
What Should You Do Before a Big Test?
The night before a big test or exam can be challenging for students. This is the stage where nervousness and self-doubt often creep in. As a student, you need to know what to do in the hours leading to the test.
First, don’t wait until the test time is very close before doing a last test minute prep routine. Preparing before a big test doesn’t mean waiting for the last hours to start studying. It’s vital to ensure that you begin studying several days or weeks before the exams. Trying to cram everything the night before would only increase stress and get you frustrated on the test day.
Knowing what to do and doing it early can help reduce test anxiety while setting you up for better grades. Here are some of the things you should do before a big test.
Review your study notes
Let’s face the fact; you must have been studying before now. Remember that effective reading requires that you write out summaries of what you’ve read on a different book or piece of paper. This is the time to pull out those summaries and read them. The night before your big test is not the time to tackle anything new. Instead, review those summaries you created. It’ll help you take note of key points that might have otherwise escaped your memory. If you have the time, you can go over your study notes more than once.
Revise topics one after the other
Yes, it’s your study notes, and you probably understand how you’ve written it. But that doesn’t mean you should start jumping from one topic to another. Doing so will overwork your brain, possibly causing you to get confused the next day. We recommend revising the topics one after the other. Stay on one topic and ensure you’ve adequately revised it before moving to the next topic.
Give your brain a break
The last few weeks before your test has probably hectic, filled with studying different textbooks. If you started preparing early enough, by now, you should have covered all the topics. Take some time off after your revision before going to bed to do something you enjoy. It could be writing a journal, talking to your family, or playing simple games. Just do anything that will not stress your brain before sleeping.
The main reason for this is to help you wind down before bed, making it easier for you to get a good night’s sleep so your brain can adequately process the information you’ve spent the day studying. Additionally, it also refreshes your brain and gets it ready for the task of the next day.
Wake up early and get some exercise
It’s common to see students oversleeping on the morning of their test. To help prevent this, you can set your alarm. Ensure that you have enough time between waking up and the set time for the test. Use this time to eat breakfast and get yourself ready for the day without feeling rushed.
If you can, get some exercise before the test time. A simple exercise like a short walk can go a long way in refreshing your memory and getting you in the mood for the day’s work. Additionally, a little bit of exercise can help relieve you of whatever mental or physical stress you face.
What Should You Not Do Before an Exam?
We’ve talked so much about what you should do before a test. It’s common to see students engaged so much in their test preparation that they forget there are things they shouldn’t do before an exam. Yes, you heard that rightly – there are several things you should avoid during your last minute prep for an examination. Most people learn about these things when it’s already too late. Some of these things are known to negatively impact students’ ability to perform well in their exams. Specifically, here’s a list of things you should avoid doing before an exam.
- Over-cramming before an exam
- Procrastinating studying until the last minute
- Studying all by yourself
- Not sleeping at all during the night before your exams
- Overloading yourself with caffeine before your exams
- Not giving enough time to studying before an exam.
How Do You Prepare for a Difficult Exam?
Preparing for a difficult exam can be stressful and time-consuming, but it doesn’t have to be. You don’t need to stress your brain or spend hours cramming. By taking these simple steps beforehand, you can be sure that you are ready and confident enough to take on anything that will come up during the exams.
Have a positive attitude
It all begins with your attitude before the exams. Positivity leads to success. Therefore, you’ll need to be confident in your ability to ace the exams before time. Being optimistic about the exam will help you get more from your preparation. If you are not feeling confident about your preparation, consider talking to someone about it.
Start early and space out your studying
We can never overemphasize the need to start your preparation early enough. Plan ahead and create a study timetable to help you study efficiently. For instance, if you start studying for 1 hour daily, ten days before your exams, that will be 10 hours of preparation. Before starting, consider how bulky the material is and the amount of time you’ll require to cover it.
We are at the peak of technological inventions. Today, there are many study apps and tools available for you. Take advantage of tools like YouTube, Quizlet, publisher’s practice questions, etc., to get yourself fully prepared for an exam. You can also use the internet for further research on a topic if available material is not enough.
Take advantage of campus resources
Every student should be familiar with their school’s library. Apart from offering you serene environments to study, libraries are also stocked with study resources to help students better prepare for exams. If you have the time, spend a few hours in the library looking through relevant resources to broaden your knowledge on the said topic.
5 Tips to Mentally Prepare do an Exam
Most times, poor performances in examinations can be traced back to inadequate preparation. Since this is the case, every student desiring to do well in their exams should give more time to adequate preparation. Here, take a look at tips that can help you prepare better for an exam.
Organize Your Notes
Although often overlooked, organizing your notes can have a significant impact on your preparation. Studies show that students are more comfortable with reading organized materials. For a start, organize your notes into subheadings, bullet points, charts, and diagrams. Long blocks of text can make reading tiring and stressful. However, breaking your materials into bits can make preparation easier and better.
Study Past Questions
Exam worries and test anxiety often come from fear of the unknown. Most students will develop panic when they don’t know what to expect in an exam. You don’t have to wait for exam day to know what an exam looks like. The easiest way to know what to expect in an exam is by looking at past questions. Get past questions on the subject to get a realistic view of what the exams will look like.
Join a Study Group
It can sometimes feel good to know that there are other people in the same boat as you. One of the best test preparation strategies is to get a study buddy or join a study group. This strategy makes study times more interactive and engaging. Additionally, each of you will have an opportunity to learn from others during revision.
Get a good sleep
From the point above, you probably can already tell that adequate sleep is vital before your exams. Most people think that it is better to read throughout the night before a test. But that’s wrong. Stressing your brain too much on the night before an examination can make you forget what you’ve read.
The best way to mentally prepare for a test is to get a full night’s sleep on the night before the test. This way, you can be assured that you’ll wake up on the test day feeling well-rested and refreshed. Again, it boils down to starting your preparation early enough. If you did, you’d have covered everything that needs covering before your bedtime.
This is probably not the first exam you are writing. You’ve survived other exams, so you’ll survive this one too. Feeling anxious or nervous will not help you in any way. If you’ve prepared well, this is the time to take a deep breath and assure yourself that you’ll do well.
Wrapping Things Up: How to Prepare for a Test Mentally
Let’s face the fact – preparing for a test can be extremely painful, especially because they step in the way of our freedom. But we have to do it anyway. Adequate mental preparation is key to passing any test, irrespective of difficulty level. Why wait for the last minutes to start cramming when the best way to mentally prepare for a test is to start early. Throughout this article, we’ve provided tips and tricks that will help to set you on the right path as you prepare for a major test or exam.